It takes more than STRENGTH to have a HEALTHY core Your Core is the CENTER of your body. It is not only your muscles, but also your...

How to get it all done? I get it- you intend to exercise, but by the time all the parenting is done, plus your other responsibilities-...

True conversation while pregnant with my first baby: Me: “My belly is showing. I can buy maternity pants now. I’m so excited!” BFFC (Best...

So many changes occur in a woman’s body during pregnancy and in the postnatal period. Do you know that a Woman’s Health Physical...

While times are changing as we all adjust to life at home, the needs of a woman’s body during the Perinatal Period remain the same. A...

While there are many myths that percolate about women’s health and recovery after childbirth, one of the most prevalent is that of...